Healthy Breakfast
Kickstart your day with wholesome and easy-to-make Indian breakfast options! These recipes are not only delicious but also designed for specific health needs such as weight management, diabetes, heart health, and more.
Healthy Lunch
Eating healthy doesn’t have to be boring! Discover these balanced lunch recipes packed with nutrients to support your health goals. Perfect for weight management, diabetes, heart health, and more.
Healthy Dinner
Dinner is a crucial meal for recovery and rejuvenation. Here are simple, healthy Indian dinner recipes that cater to specific health needs such as weight loss, diabetes, PCOS, heart health, and digestive wellness.
Spinach Paratha
Spinach Paratha is a healthy and flavorful Indian flatbread enriched with the goodness of spinach. Packed with iron, calcium, and fiber, this dish is an excellent choice for improving hemoglobin levels and supporting bone health. The dough is prepared by combining...
Oats Idli
Oats Idli is a wholesome and nutritious South Indian breakfast option with a healthy twist. Made using powdered oats, low-fat curd, and grated carrot, this dish is fiber-rich and low in calories, making it perfect for heart health and diabetes management. The use of...
Moong Dal Chilla
Moong dal chilla is a nutritious, protein-rich Indian pancake made from ground soaked moong dal (yellow lentils). It’s a healthy and easy-to-make snack that’s low in fat and packed with essential nutrients like protein, fiber, and complex carbohydrates. The chilla is...
Pumpkin Sabzi with Jowar Rotis
Pumpkin Sabzi with Jowar Rotis is a nutritious and delicious meal, perfect for individuals managing PCOS. Pumpkin is a powerhouse of beta-carotene and antioxidants that support hormonal balance and reduce inflammation, while jowar rotis are a gluten-free alternative...
Palak Dal with Brown Rice
Palak Dal with Brown Rice is a hearty and wholesome meal, combining nutrient-dense spinach dal with the goodness of brown rice. This dish is packed with iron, antioxidants, and fiber, making it an excellent choice for heart health. The spinach (palak) supports...
Methi Thepla with Yogurt
Methi Thepla with Yogurt is a traditional Gujarati dish known for its flavor and health benefits. Made with whole wheat flour and fresh methi (fenugreek) leaves, this dish is rich in fiber, protein, and essential nutrients that support hormonal balance, making it...
Lauki Chana Dal (Bottle Gourd with Lentils) with Chapati
Lauki Chana Dal with Chapati is a nourishing and diabetes-friendly meal that combines the hydrating benefits of bottle gourd (lauki) with the high-fiber content of chana dal. This combination helps regulate blood sugar levels while providing essential nutrients. Whole...
Sprouted Moong Salad with Lemon Rice
Sprouted Moong Salad with Lemon Rice is a wholesome and refreshing meal, ideal for managing PCOS. The sprouted moong provides plant-based protein and fiber that help regulate hormones and improve digestion, while lemon rice is a light, tangy dish that offers a burst...
Paneer Bhurji with Spinach Roti
Paneer Bhurji with Spinach Roti is a protein-packed and nutrient-dense meal, ideal for muscle health and recovery. Paneer provides high-quality protein and calcium, which support muscle repair and bone strength, while spinach rotis add an extra boost of iron and fiber...
